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4C.COM

Tropical Smoothie

Makes 2 servings
1 cup low-fat yogurt
1 banana
1/2 cup canned crushed pineapple
3 tablespoons 4C Peach Iced Tea Mix
1 cup ice cubes


1. In blender, combine yogurt, banana, pineapple, and tea mix. Blend until smooth. Add ice cubes and blend.
Per serving: 225 calories, 7 g protein, 2 g fat, 47 g total carbohydrates, 3 g dietary fiber, 41 g sugar, 44 g net carbohydrates, 86 mg sodium, 7 mg cholesterol