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4C.COM

Iced Chai

Makes 1 serving
1 tablespoon 4C Lemon Iced Tea Mix
1/4 teaspoon Chinese five-spice powder
3/4 cup 2% or whole milk


1. Combine tea mix and spice powder with 1/4 cup water. Stir in milk. Pour into glass filled with ice.
Per serving: 130 calories, 6 g protein, 4 g fat, 19 g total carbohydrates, 0 g dietary fiber, 18 g sugar, 19 g net carbohydrates, 92 mg sodium, 15 mg cholesterol