4C Recipe of the Month

Oven Roasted Asparagus
Featured Recipe

Oven Roasted Asparagus
using 4C Gluten Free Crumbs

2 tbsp plain Greek yogurt 
2 tbsp mayonnaise
2 tbsp Dijon mustard
1 tsp lemon juice 
½ tsp salt
¼ tsp pepper
1 cp 4C Plain Gluten Free Crumbs (or you can use 4C Panko Plain Bread Crumbs)
2 tbsp olive oil
1 lb thick asparagus (about 2 bunches)
1/4 cp 4C HomeStyle Parmesan Cheese

Preheat oven to 450 degrees F. 
Grease a baking sheet.
Whisk together yogurt, mayo, Dijon, lemon juice, salt & pepper, and put on flat plate.
Put 4C Crumbs on another plate.

Grease a large, rimmed baking sheet or line it with parchment paper. Roll asparagus in yogurt mixture to coat, then in 4C Plain Gluten Free Crumbs (or 4C Panko) so spears are well breaded. Transfer to the prepared baking sheet. At this point, the asparagus may be covered and refrigerated for several hours before baking.

Drizzle asparagus with the olive oil or–even better–spray lightly with an olive oil mister. Sprinkle with 4C HomeStyle Parmesan Cheese. Then roast asparagus, turning halfway through, for 8-12 minutes, depending on thickness. The spears should be golden brown and tender but still have some bite. Roast thick asparagus spears for 6 minutes and then turn and roast another 6 minutes.  Very thin asparagus spears may only need 5-6 minutes total.

Over the years 4C Foods has put together recipes using our family of 4C products. We've now taken this opportunity to put our most requested recipes on the web for you and your family to enjoy. Keep visiting for our featured "seasonal" recipes, "new" ideas and "tips in the kitchen." Enjoy!

World's Best Stuffing

Chestnut Stuffing Americana










All materials copyright© 2002-2016 4C Foods Corp. Any reproduction without the express permission of 4C Foods is strictly prohibited. The 4C® logo, HomeStyle™, Totally Light™, and 2GO™ are trademarks of 4C Foods Corp. SPLENDA® and the SPLENDA logo are trademarks of McNeil Nutritionals, LLC.

The items pictured are for representative display purposes only and may not be images of the actual product.